Weigh In record (no journal entry) for 14 April 2024
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157.0 lb
Lost so far: 10.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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795 kcal
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Fat: 27.70g | Prot: 44.00g | Carb: 92.18g.
Breakfast: Доширак Лапша со Вкусом Говядины, Огурец (с Кожурой), Лосось, Картошка Вареная, Молоко. Lunch: Кофе с Молоком и Сахаром. more...
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losing 0.3 lb a week
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