Weigh In record (no journal entry) for 04 July 2024
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181.9 lb
Lost so far: 34.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2024:
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1366 kcal
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Fat: 14.06g | Prot: 6.43g | Carb: 45.86g.
Lunch: Vivil Pastillen mit Pfefferminz, Dornseifer Fleischwurst mit Knoblauch. Dinner: Oettinger Hefeweizen Naturtrüb, Weißwein. Snacks/Other: Sekt. more...
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losing 0.8 lb a week
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