Weigh In record (no journal entry) for 04 July 2024
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121.9 lb
Lost so far: 6.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2024:
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918 kcal
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Fat: 41.44g | Prot: 55.02g | Carb: 72.53g.
Breakfast: Gekochtes Ei, Kerrygold Extra Ungesalzen, Kaffee, Burger Knäckebrot mit Dinkel. Lunch: Dr. Oetker Intermezzo Salami Calabrese. Dinner: Alesto Protein Mix, Mevgal Griechischer Joghurt 0%. Snacks/Other: Brandt Zwieback, Gekochtes Ei. more...
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1880 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 23 minutes, Resting - 5 hours and 47 minutes. more...
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gaining 3.1 lb a week
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