Weigh In record (no journal entry) for 04 July 2024
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130.2 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2024:
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1068 kcal
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Fat: 21.58g | Prot: 34.70g | Carb: 173.77g.
Breakfast: Brace's XXX Thick White Bread. Lunch: Walkers Baked Ready Salted Crisps (25g), Warburtons Wholemeal Bread (Small), Richmond Meat Free Chicken. Dinner: Asda Baked Beans (210g), Asda Crispy Homestyle Chips. more...
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losing 0.7 lb a week
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tempsdurose's weight history
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