Weigh In record (no journal entry) for 04 July 2024
|
208.8 lb
Lost so far: 71.2 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2024:
|
1975 kcal
|
Fat: 55.79g | Prot: 232.45g | Carb: 129.76g.
Breakfast: Hyper Пудинг Шоколадный, Простоквашино Сметана 10%, Банан, Maxler Протеин, Творог 5%. Lunch: Долголетие Сулини с Чесноком, Куриные Грудки (Жареные). Dinner: Maxler Протеин, Рис Вареный, Магуро Тунец Филе-Кусочки Натуральные, Hyper Пудинг Шоколадный. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
creatum.anton's weight history
|