Cyns89's Journal, 04 July 2024

144.4 lb Lost so far: 32.0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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618 kcal

Fat: 21.72g | Prot: 32.44g | Carb: 63.89g.   Breakfast: AH Blauwe Bessen, Jumbo Griekse Yoghurt 0,1%. Lunch: Milner Extra Gerijpt 30+ Kaas, AH Filet Americain Mager, Zuurdesem Brood . Dinner: Chio Heartbreakers. Snacks/Other: Holland & Barrett Psylliumvezels. more...

2171 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Grocery Shopping - 30 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 2 hours and 25 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...