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yay going back down
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283.2 lb
Lost so far: 69.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2024:
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1839 kcal
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Fat: 93.21g | Prot: 64.51g | Carb: 174.96g.
Breakfast: Publix Red Delicious Apple (Large), Great Value Enriched White Bread, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg. Lunch: Frito-Lay Chester's Flamin' Hot Fries. Dinner: Publix Red Delicious Apple (Large), Kroger Homestyle Mashed Potatoes, Hucks Barbecue Boneless Chicken . more...
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losing 18.2 lb a week
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