Weigh In record (no journal entry) for 04 July 2024
|
138.0 lb
Lost so far: 20.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2024:
|
1011 kcal
|
Fat: 28.49g | Prot: 57.95g | Carb: 129.15g.
Breakfast: Montagu Cranberries, Whole Milk Plain Yoghurt, Strawberries, Honey, Mixed Seeds, Bokomo Fibre Plus Bran Sticks. Lunch: Toasted Rye Bread , Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Oranges , Pork Chops (Center Loin, Bone-In, Cooked, Grilled) . Snacks/Other: Pot O' Gold Fig Jam, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Toasted Rye Bread . more...
|
|
362 kcal
|
Activities & Exercise:
Gym circuit - 34 minutes, Samsung Health - 23 hours and 26 minutes. more...
|
losing 5.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisa_chan's weight history
|