Weigh In record (no journal entry) for 04 July 2024
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177.9 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2024:
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1574 kcal
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Fat: 52.05g | Prot: 81.71g | Carb: 197.34g.
Breakfast: Milbona Reine Buttermilch, Bauer's Jagdwurst, Steinhaus Krustenbraten. Lunch: Rapsöl, Zwiebeln, Möhren, Austernsauce, Sojasoße, Stärke, Tomatenmark, TiP H-Vollmilch 3,5%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wiesenhof Hähnchenleber. Dinner: Reis-fit Milchreis, TiP H-Vollmilch 3,5%. more...
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2361 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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