Weigh In record (no journal entry) for 04 July 2024
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138.9 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2024:
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1905 kcal
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Fat: 79.53g | Prot: 67.73g | Carb: 196.02g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft, Monte Castello Hartkäse , Aldi Kochschinken, Milfina Butter , REWE Vollkornbrot Geschnitten . Dinner: Roter Tafelwein, Olivenöl, Karotten, Rote Tomaten, Heinz Wille Hackfleisch Gemischt, Spaghetti Trocken. Snacks/Other: Lay's Chips Light Gesalzen, Langnese Magnum Classic. more...
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gaining 6.2 lb a week
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