Weigh In record (no journal entry) for 04 July 2024
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249.6 lb
Lost so far: 25.1 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2024:
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1493 kcal
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Fat: 14.90g | Prot: 56.30g | Carb: 116.00g.
Breakfast: Metaflow Vanille Shake. Lunch: Metaflow Vanille Shake. Dinner: Jacobs 3 in 1. Snacks/Other: Krombacher Bier. more...
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gaining 9.3 lb a week
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begana's weight history
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