Weigh In record (no journal entry) for 04 July 2024
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210.5 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2024:
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2081 kcal
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Fat: 82.66g | Prot: 168.14g | Carb: 157.42g.
Breakfast: Gutfried Putenbrust Natur, Gekochtes Eiweiß, Eiweißbrot Backmischung, Banane. Lunch: Jeden Tag Speisequark Magerstufe, Buchweizen, Lidl Puten Geschnetzeltes. Dinner: Frosta Hühnerfrikassee. Snacks/Other: Seeberger Mandeln. more...
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losing 9.6 lb a week
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🍯 Viktor🍯's weight history
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