Weigh In record (no journal entry) for 04 July 2024
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187.0 lb
Lost so far: 0 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2024:
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1500 kcal
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Fat: 80.49g | Prot: 77.33g | Carb: 120.05g.
Lunch: Ceres Meses, Sari Roti Roti Tawar (1), Stroberi, Ayam Kecap, Mikako Sambal Balado, Daging Sapi, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Tumis Kangkung. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak), Mikako Sambal Balado, Daging Sapi, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tahu Goreng, Tumis Kangkung, Bola Ubi. more...
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losing 9.3 lb a week
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