Weigh In record (no journal entry) for 04 July 2024
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224.2 lb
Lost so far: 5.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2024:
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3585 kcal
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Fat: 282.61g | Prot: 216.51g | Carb: 35.78g.
Breakfast: Kokosöl, Rote Chilischoten, Gurke (mit Schale), Hartgekochtes Ei, Gut & Günstig Schwarzwälder Schinken, Arla Kaergarden Balance Ungesalzen, BioBio Kräuterquark, DM Flohsamenschalen, Aldi Eier aus Freilandhaltung, Ja! Gemahlene Mandeln, Chia-Samen. Lunch: Grillmeister Rinder-Cevapcici, Rote Zwiebeln, Tomaten, Kerrygold Cheddar, Prime Burger US-Angus Burger. Dinner: Lidl Frankfurter Rindswürstchen. more...
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losing 24.7 lb a week
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