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Back on the move again, I imagine it will go up a bit as part of this was water. Just happy to see it moving again
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251.5 lb
Lost so far: 13.4 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2024:
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1160 kcal
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Fat: 74.04g | Prot: 74.59g | Carb: 65.00g.
Lunch: Dole Classic Cole Slaw Mix, Great Value Thick & Chunky Salsa - Hot, Great Value Fancy Fiesta Blend Cheese Shredded, Pictsweet 3 Pepper & Onion Blend, Loin Pork Roast (Lean and Fat Eaten), Guerrero Zero Net Carbs Original Tortillas. Dinner: Kraft Cool Whip, Chobani Nonfat Plain Greek Yogurt (170g), Taylor Farms Chef Salad (Package), Kraft Thousand Island Salad Dressing. Snacks/Other: Pepsi Diet Pepsi. more...
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3737 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Watching TV/Computer - 4 hours. more...
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losing 10.5 lb a week
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