Weigh In record (no journal entry) for 03 July 2024
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160.9 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2024:
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2032 kcal
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Fat: 60.37g | Prot: 68.16g | Carb: 298.55g.
Breakfast: Ja! Würfelzucker, Bärenmarke Kondensmilch, Dolce Gusto Caffe Crema Grande, Kellogg's Smacks (30g), Milch 1,5%. Lunch: Landliebe Grießpudding Zimt, Mirácoli Spaghetti mit Tomatensoße. Dinner: Kinder Pingui, Milram Drei-Zwiebel Quark, Kaufland Vollkorn Toast. Snacks/Other: Müller Müllermilch Shake Sunny Strawberry, Ja! Würfelzucker, Dolce Gusto Caffe Crema Grande, Bärenmarke Kondensmilch, Kinder Riegel (21g). more...
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steady weight
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