Weigh In record (no journal entry) for 03 July 2024
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179.0 lb
Lost so far: 29.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2024:
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1709 kcal
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Fat: 95.24g | Prot: 85.10g | Carb: 132.58g.
Breakfast: Bananas , Decaffeinated Coffee, Cappuccino, Aquafina Water (16.9 oz). Lunch: Kraft Chunky Blue Cheese Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Mushrooms (Fat Added in Cooking), Eurest Sauteed Green Beans, General Tso (General Gau) Chicken. Dinner: Aquafina Water (16.9 oz), Coca-Cola Diet Coke (Bottle), Lay's Wavy Original Potato Chips, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Dynasty Panko Bread Crumbs, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Kroger Mint Chocolate Chip Ice Cream. more...
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losing 1.4 lb a week
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Cheylynn's weight history
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