Weigh In record (no journal entry) for 03 July 2024
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233.2 lb
Lost so far: 11.5 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2024:
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1040 kcal
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Fat: 35.54g | Prot: 84.63g | Carb: 100.11g.
Breakfast: Quest Peanut Butter Supreme Protein Bar, Maltesers Maltesers. Lunch: Aldi Protein Crisps , Tesco Taco Mixed Beans. Dinner: Cucumber (with Peel) , Two Chicks Free Range Egg Whites, Drosed Pasztet Drobiowy, Lettuce, Sweet Red Peppers . Snacks/Other: USN Protein Shake, Protein Balls. more...
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losing 10.8 lb a week
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