Weigh In record (no journal entry) for 03 July 2024
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215.0 lb
Lost so far: 18.7 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2024:
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456 kcal
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Fat: 26.50g | Prot: 25.10g | Carb: 27.49g.
Lunch: Dolce Gusto Capuccino Doce de Leite, Ovo Frito. more...
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losing 3.6 lb a week
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Ninadeaquino's weight history
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