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Sara7200
Journal
03 Jul 24
Sara7200's Journal, 03 July 2024
Sara7200's Profile
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Weigh In record (no journal entry) for 03 July 2024
115.4 lb
Lost so far:
1.0 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2024:
1730 kcal
Fat: 55.30g | Prot: 120.09g | Carb: 201.49g.
Breakfast:
Great Value 100% Whole Wheat Bread.
Lunch:
Goulash.
Dinner:
Member's Mark Chicken Alfredo.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheddar Cheese, Friendship Dairies 1% Lowfat Cottage Cheese Whipped, Two Good Yogurt, Sugared or Glazed Doughnuts.
more...
2017 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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