Weigh In record (no journal entry) for 03 July 2024
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142.9 lb
Lost so far: 9.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2024:
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962 kcal
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Fat: 34.85g | Prot: 44.69g | Carb: 128.58g.
Breakfast: Ülker Çubuk Kraker, Sek Süt, Muz. Lunch: Domatesler, Pınar Yarım Yağlı Süzme Peynir, Yumurta. Dinner: Patlıcan Salatası, Kayısı. Snacks/Other: Kırmızı Erik. more...
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losing 0.2 lb a week
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permanganat's weight history
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