Weigh In record (no journal entry) for 03 July 2024
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155.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2024:
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1769 kcal
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Fat: 95.92g | Prot: 94.59g | Carb: 140.71g.
Breakfast: Pecan Nuts , Sunsweet Dried Pitted Prunes, Orange Juice, Carrot Juice, Great Value No Sugar Added Frozen Mixed Fruit, Fage Total 5% Greek Yogurt (170g), Spinach (Chopped or Leaf, Frozen). Lunch: Perdue Grilled Chicken Breast Strips, Calavo Avocado, Lettuce, Radish, Cucumber (with Peel), Libby's Sliced Beets, Boar's Head Smoked Gouda, Cedar's Roasted Red Pepper Hommus. Dinner: Bananas , Boar's Head Smoked Gouda. more...
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gaining 7.0 lb a week
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