Weigh In record (no journal entry) for 03 July 2024
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113.2 lb
Lost so far: 25.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2024:
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675 kcal
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Fat: 23.75g | Prot: 72.50g | Carb: 46.00g.
Breakfast: Good Culture Organic Cottage Cheese, Vitafusion Women’S Sugar Free Gummy Vitamins, Navitas Naturals Cacao Nibs, Nature's Bounty Hair, Skin & Nails Gummies. Lunch: Great Value Sloppy Joe Sauce, Babybel Mini Light Cheese. Dinner: Marketside Organic Grass-Fed Ground Beef 93/7, Wasa Multi Grain Swedish Style Crisp Bread. Snacks/Other: La Banderita Carb Counter Street Taco Tortillas, Marketside Organic Grass-Fed Ground Beef 93/7, Wasa Multi Grain Swedish Style Crisp Bread. more...
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gaining 1.4 lb a week
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