Weigh In record (no journal entry) for 02 July 2024
|
218.3 lb
Lost so far: 24.3 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2024:
|
571 kcal
|
Fat: 27.02g | Prot: 40.12g | Carb: 40.82g.
Lunch: Popeyes Acı Sos, KFC Crispy Strips. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ismail.sanli's weight history
|