Weigh In record (no journal entry) for 03 July 2024
|
202.8 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2024:
|
3269 kcal
|
Fat: 70.76g | Prot: 245.18g | Carb: 399.61g.
Breakfast: Florestal Brazilian Coffee, Shark Pro WHEY 100%, Porto Alegre Leite Desnatado, Banana Nanica, Quaker Farelo de Aveia, Bolo fit morango. Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Batata Inglesa Assada, Músculo Bovino Cozido, Arroz Branco (Cozido). Dinner: Batata Inglesa Assada, Estrogonofe de Frango, Músculo Bovino Cozido, Arroz Branco (Cozido). Snacks/Other: Quaker Farelo de Aveia, Mel, Banana Nanica, Batata Inglesa Assada, Músculo Bovino Cozido, Arroz Branco (Cozido). more...
|
|
2636 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 6.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diegoalvesnutri's weight history
|