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Ok so i dont know what the heck happened...or do I? So ive been doing spike diet for a few months now, even lost a nice amount of wieght but in the last couple months i decided that instead of spike day being just saturday im going to extend it to fri sat and sunday, well this week it went to monday and tuesday too and oh no that is not good!!!! SO i desperately need help, this cannot continue, i cannot do this to myself again, I feel so good at 192, i will feel even better at 182 and 172 and i know i can do this, all i have to do is get back on track for fri and sunday, its not even worth it to overeat that many days, i feel sick i have tummy issues and i dont want to do anything, how is that fun on my days off? i also need to start exercisising again, GOD i beg you to help me, heal my desire to overeat and guide me to a healthy lifestyle, i cannot do this without you my king.
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