Weigh In record (no journal entry) for 02 July 2024
|
135.1 lb
Lost so far: 23.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2024:
|
943 kcal
|
Fat: 27.58g | Prot: 43.45g | Carb: 134.53g.
Breakfast: Авокадо, Kirkland Signature Imported Smoked Salmon, Philadelphia Regular Cream Cheese, Safeway White Bread. Lunch: Nl Smartgo Caramel Flavour. Dinner: Каша Пшенная, Малина. Snacks/Other: Красное Яблоко. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
*Liliia's weight history
|