Weigh In record (no journal entry) for 03 July 2024
|
172.6 lb
Lost so far: 15.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2024:
|
2215 kcal
|
Fat: 113.64g | Prot: 100.93g | Carb: 235.64g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee, McDonald's Iced French Vanilla Coffee - Small, Starbucks Nitro Cold Brew (Tall), Quest Chocolate Chip Protein Bar. Lunch: Quest Gooey Caramel with Peanuts Candy Bites, Hidden Valley The Original Ranch, Back Yard Burgers Seasoned French Fries, Wrap Sandwich Filled with Vegetables. Dinner: Cheddar Cheese, Marble Cake, Tostitos 100% White Corn Crispy Round Tortilla Chips, Taco Salad , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Jif Extra Crunchy Peanut Butter, 2% Fat Milk, Catalina Crunch Chocolate Peanut Butter Cereal. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maggs7's weight history
|