Weigh In record (no journal entry) for 03 July 2024
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162.7 lb
Lost so far: 3.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2024:
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762 kcal
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Fat: 52.35g | Prot: 67.52g | Carb: 97.68g.
Breakfast: Queijo Minas, Psyllium, Italac Leite Integral, Dicel Açúcar Mascavo, Quaker Farelo de Aveia, Mamão Formosa, Banana Nanica, Queijo Mozzarella, Bauducco Pão de Forma Multigrãos. Lunch: Arroz Branco (Cozido), Vivenda do Camarão Bobó de Camarão. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Almanara Homus. more...
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gaining 0.2 lb a week
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