Weigh In record (no journal entry) for 03 July 2024
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156.5 lb
Lost so far: 11.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2024:
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1740 kcal
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Fat: 60.20g | Prot: 70.07g | Carb: 239.19g.
Breakfast: Farelo de Aveia, Pão de Queijo, Melão. Lunch: Laranja Pêra, Feijão Preto Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Alface, Rúcula, Pepino (com Casca), Tomates, Couve-de-Folhas. Dinner: Sadia Pizza de Mussarela com Bacon, Sadia Pizza de Calabresa. Snacks/Other: Cocada de Maracujá, Pullman Pão Integral, Sadia Presunto Cozido Magro, Café com Leite Desnatado. more...
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losing 3.4 lb a week
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Alessandromarcosrodrigues's weight history
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