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Normal Day JULY 03 2024 Yesterday MEALS (3) Calorie 700 Carbs 75g Fibre 4g Protein 47g Sugar 0g Fat 19g C/F/P% 46/26/28 (M) 99mg/dl. 0min yoga 0min bodyweight 1ml walk 0ml bike 0min swim. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2024:
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802 kcal
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Fat: 34.96g | Prot: 55.76g | Carb: 58.83g.
Breakfast: Coffee, Gold Medal All-Purpose Flour. Lunch: Salt , Coffee, Egg, Chicken Leg (Skin Eaten). Dinner: Vegetable Oil, Egg, Gold Medal All-Purpose Flour. more...
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steady weight
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