Weigh In record (no journal entry) for 03 July 2024
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145.9 lb
Lost so far: 9.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2024:
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1266 kcal
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Fat: 39.96g | Prot: 87.44g | Carb: 137.57g.
Lunch: Lacta Bombom Sonho de Valsa, Garoto Baton Ao Leite, Garoto Baton Ao Leite, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: CCGL Leite Condensado, União Açúcar Refinado, Hortifruti Abacate, Matzo, Gomes da Costa Atum Sólido Ao Natural (60g), Vigor Requeijão Light. more...
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losing 2.5 lb a week
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