Weigh In record (no journal entry) for 29 June 2024
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156.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2024:
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1384 kcal
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Fat: 75.66g | Prot: 66.07g | Carb: 119.68g.
Breakfast: Spectrum Organic Ground Flaxseed, Vital Proteins Collagen Peptides, Healthworks Shelled Hemp Seeds, Strawberries, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Peach, Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Anthony's Organic Pumpkin Seeds. Lunch: Chick-Fil-A Medium Mac & Cheese, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Chick-fil-A Grilled Chicken Sandwich. more...
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gaining 9.2 lb a week
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