Weigh In record (no journal entry) for 01 July 2024
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157.9 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2024:
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1113 kcal
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Fat: 56.97g | Prot: 100.88g | Carb: 55.50g.
Breakfast: Vital Proteins Collagen Peptides, Strawberries, Peach, Silk Original Unsweetened Almond Milk, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Plant Fusion Vanilla Bean Protein Powder. Lunch: Keto Muffin, Zucchini Fritter. Dinner: Giant Eagle Cherry Tomatoes, Monterey Jack Cheese, Cooked Broccoli, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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gaining 0.4 lb a week
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