Weigh In record (no journal entry) for 03 July 2024
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193.6 lb
Lost so far: 12.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2024:
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1371 kcal
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Fat: 79.14g | Prot: 114.68g | Carb: 45.77g.
Lunch: Cacau Show Tablete de Chocolate Ao Leite, Aurora Linguiça Toscana, Estrogonofe de Carne, Carne do Peito de Frango, Carne de Porco do Lombo (Filé), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Aurora Linguiça Toscana, Queijo Parmesão (Ralado), Ovo, Doce de Leite. more...
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losing 0.3 lb a week
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José Rubens Oliva's weight history
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