Weigh In record (no journal entry) for 03 July 2024
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152.8 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2024:
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1189 kcal
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Fat: 37.74g | Prot: 59.30g | Carb: 151.40g.
Breakfast: Fruchtsalat, Äpfel, Zespri Kiwi Gold , Milbona Joghurt 0,1%, Kaffee. Lunch: Tasty Bite Tikka Masala. Dinner: Light Mayonnaise, Radieschen, Leitungswasser, Rote Paprika, Lidl Putenhackfleisch, REWE Pita Brottasche. Snacks/Other: Premier Protein Double Chocolate Cookie, Aprikosen, Ja! Sandwich Classic. more...
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losing 4.6 lb a week
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