Weigh In record (no journal entry) for 03 July 2024
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243.6 lb
Lost so far: 41.2 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2024:
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2390 kcal
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Fat: 76.35g | Prot: 229.85g | Carb: 199.16g.
Breakfast: Kupat Tahu. Lunch: Uleg Sambal Terasi, Uleg Sambal Pedas, Tempe Goreng, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Mie Ayam, Rumah Makan Sederhana Rendang, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Kopi. more...
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gaining 4.6 lb a week
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Dedy Dwi Kurniawan's weight history
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