Weigh In record (no journal entry) for 03 July 2024
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164.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2024:
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2555 kcal
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Fat: 89.37g | Prot: 182.12g | Carb: 248.54g.
Breakfast: Egg, Coffee, Whole Wheat Bread, Cuties Clementines, Expo Fresh Strawberries, Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Reaal Essential Amino Acid Muscle Multiplier. Dinner: Fresh'n Easy Garden Salad, Wal-Mart 93/7 Lean Ground Beef, Hamburger or Hotdog Rolls, Blue Cheese, Pepperidge Farm Seasoned Croutons, Rachel's Kettle Chips, Balsamic Vinegar. Snacks/Other: Bare Naked Vanilla Almond Crunch Granola, Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream. more...
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losing 0.7 lb a week
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