Weigh In record (no journal entry) for 03 July 2024
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191.4 lb
Lost so far: 2.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2024:
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2590 kcal
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Fat: 77.66g | Prot: 173.69g | Carb: 301.52g.
Breakfast: Incarlopsa Jamón Serrano, Pan Blanco. Lunch: Haribo Gominolas , Hacendado Cacahuete en Polvo Desgrasado, Puleva Leche sin Lactosa Semidesnatada, Hacendado Salsa Barbacoa, Heinz Ketchup, Banano, Pechuga de Pollo a la Plancha, Ensaladilla Rusa. Dinner: Danone Yogur Proteína Fresa, Hacendado Bagel, Hacendado Mermelada de Fresa, Aceite de Oliva Extra Virgen, Boniato, Salmón. Snacks/Other: Hacendado Cacahuete en Polvo Desgrasado, Central Lechera Asturiana Leche Semidesnatada sin Lactosa, HSN Sports Evocasein, Banano. more...
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gaining 0.3 lb a week
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