Weigh In record (no journal entry) for 03 July 2024
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240.3 lb
Lost so far: 52.5 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2024:
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695 kcal
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Fat: 47.59g | Prot: 22.03g | Carb: 47.70g.
Breakfast: Кофе с Молоком, Простоквашино Масло Сливочное 72,5%, Манная Каша на Воде. Lunch: Чай, Салат Овощной с Маслом, Кухня на Районе Шурпа с Бараниной и Нутом. more...
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gaining 13.9 lb a week
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