Weigh In record (no journal entry) for 03 July 2024
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202.4 lb
Lost so far: 41.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2024:
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1096 kcal
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Fat: 61.94g | Prot: 38.48g | Carb: 100.31g.
Breakfast: Огурец (с Кожурой), Сильпо Котлета Домашняя, Бутерброд с Маслом и Сыром. Lunch: Жареная Картошка, Кровяная Колбаса, Голубец. Snacks/Other: Персик Персик, Рудь Моті Кокос. more...
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losing 1.5 lb a week
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