MiddleAgeTeenager's Journal, 29 January 2016

Move or Die. Weight is only an indicator but Muscle tone and fat mass are visual representation of health (Shape). Eat clean most of the time and weight and shape will take care of itself.

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2099 kcal

Fat: 36.57g | Prot: 143.29g | Carb: 301.81g.   Breakfast: PB2 Powdered Peanut Butter, Bega Country Light Tasty Slices, Arnott's Vita-Weat, Saba Banana Saba Banana. Lunch: PB2 Powdered Peanut Butter, Bertini, Green Peas (Frozen), White Rice. Dinner: PB2 Powdered Peanut Butter, Coles Lite Creamed Cottage Cheese, Green Peas (Frozen), White Rice (Glutinous, Cooked), Aldi Premium Frozen Salmon Fillet. Snacks/Other: Saba Banana. more...