|
down little bit more this is more like it. Have a great 4th of July everyone!!!
|
285.8 lb
Lost so far: 67.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2024:
|
1524 kcal
|
Fat: 73.71g | Prot: 50.51g | Carb: 153.96g.
Breakfast: Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Bread, Publix Red Delicious Apple (Large). Lunch: Publix Red Delicious Apple (Large). Dinner: Frito-Lay Chester's Flamin' Hot Fries, Domino's Pizza Boneless Chicken - 3 Pieces. Snacks/Other: Hostess Chocolate Cupcake, Frito-Lay Chester's Flamin' Hot Fries. more...
|
losing 4.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaraRiley's weight history
|