Weigh In record (no journal entry) for 03 July 2024
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197.1 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2024:
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1403 kcal
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Fat: 44.16g | Prot: 87.24g | Carb: 163.54g.
Breakfast: Bäckerkrönung Malzmehrkornbrot, Milsani Joghurt 0,1%, Gemischte Nüsse, REWE Bio Agavendicksaft, BioBio Basis Müsli 5-Korn Mix, Güldenhof Gebackene Hähnchenbrust, Milbona Kondensmilch 4% Fett. Lunch: REWE Bio Streichcreme Kichererbse Paprika Chili, Rote Paprika, Rührei, Ja! Vollkorn Tortillas. Dinner: Kikkoman Sojasoße, Aldi Hänchenbrustfilet, Ingwer, Sellerie, Möhren, REWE Porree, Zucchini, Aldi Rote Paprika, Larco Gemüsebrühe, Larco Hühnerbrühe. Snacks/Other: Nektarinen, Haribo Lakritzschnecke, Raffaello Raffaello. more...
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2342 kcal
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Activities & Exercise:
Ironing - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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