Weigh In record (no journal entry) for 03 July 2024
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271.8 lb
Lost so far: 19.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2024:
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1471 kcal
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Fat: 61.57g | Prot: 75.84g | Carb: 154.14g.
Breakfast: Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes, Jam, Roquefort of Blauwe Kaas, AH Basic Wit Brood. Dinner: Gekookte Broccoli (Vers), Gebakken Aardappelen, Gebakken of Geroosterde Zalm, AH Runder Gehaktballen. Snacks/Other: Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes, Olijven, AH Halfvolle Melk, Van Gilse Suikerklontjes. more...
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losing 1.5 lb a week
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