Weigh In record (no journal entry) for 03 July 2024
|
138.0 lb
Lost so far: 20.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2024:
|
1608 kcal
|
Fat: 60.79g | Prot: 75.86g | Carb: 110.28g.
Breakfast: Gut & Günstig Sahnejoghurt, Milbona Quark Magerstufe. Dinner: Aldi Baguette Brötchen, Mayonnaise, Fisch, Weißwein, Aldi Bio Lachsfilets. Snacks/Other: Milchkaffee, Haferkekse. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beedraa's weight history
|