Weigh In record (no journal entry) for 03 July 2024
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192.6 lb
Lost so far: 44.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2024:
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1154 kcal
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Fat: 74.87g | Prot: 48.41g | Carb: 71.44g.
Breakfast: Black Tea, Banana and pecan muffins, Sainsbury's Greek Style Natural Yogurt. Lunch: Dawtona Sauerkraut, Black Pepper , Pomegranate, Asda Anchovies Fillets, Tesco Pine Nuts, Black Olives, Mozzarella Cheese, Basil, Cherry Tomatoes. Dinner: Tetley Peppermint Tea, Asda Gala Apple, Black Tea, Chocolate beetroot brownies. Snacks/Other: Chamomile Tea (Brewed) , Grape Tree Premium Mixed Nuts, Asda Ugandan Dark Chocolate 85%. more...
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losing 3.2 lb a week
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