Weigh In record (no journal entry) for 03 July 2024
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159.6 lb
Lost so far: 49.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2024:
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819 kcal
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Fat: 40.85g | Prot: 28.75g | Carb: 80.10g.
Lunch: Eat For Fit Beilagensalat, Cantinelle Natives Olivenöl Extra , Thomy Sauce Hollondaise Legere, Cucina Verde Tortelli Ricotta-Tomate. more...
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gaining 7.7 lb a week
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