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lets goo 4 tahun😭
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143.3 lb
Lost so far: 33.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2024:
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1164 kcal
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Fat: 45.17g | Prot: 52.29g | Carb: 144.90g.
Breakfast: Cap Cay Kuah, Kolak, Tahu Goreng. Lunch: Sambal Goreng Kentang, Uleg Sambal Pedas, Tempe Goreng, Tahu Goreng, Nasi Putih, Cap Cay Kuah. Dinner: Pisang, Tempe Goreng, Uleg Sambal Pedas, Cap Cay Kuah, Daging Kambing. Snacks/Other: Kolak. more...
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gaining 0.1 lb a week
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