Weigh In record (no journal entry) for 03 July 2024
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203.5 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2024:
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2073 kcal
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Fat: 62.80g | Prot: 81.85g | Carb: 179.36g.
Breakfast: Kurkku, Paistettu Kananmuna, Gouda- tai Edam-juusto, Vaasan Ruispalat, Oivariini Oivariini. Lunch: Pirkka Herne-Maissi-Paprika, Paprika (Keltainen), Tomaatit, Kurkku, Oliiviöljy, Rainbow Grillijuusto, Soya Jalotofu Kylmäsavu, Kuskus (Kypsennetty). Dinner: Punaviini, Kartanon Kana Red Curry. Snacks/Other: Punaviini, Hartwall Lonkero. more...
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2798 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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